Rayon

My name is Jane, and I’m 20 years old. I’m currently recuperating from a mental breakdown. Since 2018, I have been dealing with depression where the feelings of sadness are constant. I have dealt with suicidal ideas before but have since progressed with   mental health support   from my doctor and case manager at the Institute of Mental Health (IMH). Without their constant care as well as care from my family and friends, I would not have been able to make it through in life thus far. If the world sees 2019 as the start of a tragedy, my personal hell started one year earlier. I was facing a high level of stress and had numerous responsibilities. I also had difficulties adapting to a new school environment and having to mix with a new bunch of people. What did not help was the rising need for independence as I progressed into another significant phase of my life which was entering into university. Back then, I was a complete wreck and I could not bring myself to go to school. Of...

Today's ever-increasing pace of the world makes the mental health of our youth very important. For a country like Singapore, how to ensure youth mental health Singapore is especially challenging, as it is tied together with a rigorously competitive academic system and swift social changes. However, when correct strategies and support systems are in place, resilience can be fostered and mental health promoted in Singapore's youth. The following guide is an outline of how to promote mental health in Singapore's youth, drawing on this rich tapestry of organizations who are working towards this vision - that begins with Resilience Collective. Focusing on assessment, intervention, and outreach, we want to empower our youth by equipping them with life-skills navigation and thriving.  Understanding Youth Mental Health But before elaborating on the strategies for mental health promotion, it will be important to understand the landscape of youth mental health in Singapore Many youn...