Rayon

  Introduction You don’t find mental health Singapore only inside clinics anymore. Some of the real work happens in HDB corners, in coffee shop chats, in community rooms where people meet without white coats or waiting lists. This shift, quiet but deep, is where Community Mental Health Singapore begins to take shape, not just a plan on paper, but something alive in real places with real people. There’s a lady in Queenstown who runs wellness check-ins for seniors in her block. A youth circle in Yishun shares journal prompts and breathing routines on WhatsApp, no therapists involved. These aren’t ads or awareness drives. They’re part of a deeper web of community mental health, where support happens early and where it matters most, around people, not institutions. And now, more neighbourhoods are building it out,  small steps that add up. Less formality, more trust. Less silence, more action. It’s working, one conversation at a time. Why Community-Based Programs Matter Mental he...

Providing Support for a Friend or Family Member With a Mental Condition When someone you care for falls ill, it is terrifying. It’s much scarier if they’ve been diagnosed with a mental disorder. They need your support. It’s difficult to see someone you care for in pain, and not knowing where to seek help. Persons with a mental condition need to be supported in their struggles, and there are ways that you can help. How should we help? Support from family and friends is important to support someone who is suffering from a mental disorder. This assistance includes a network of both practical and emotional assistance. Make up these networks. There are a variety of ways that family and friends can support someone in their recovery. Recognizing any changes in behaviour patterns : Early intervention is critical in the treatment of mental illness. How should I go about doing this? Tip 1: Become familiar with the signs and symptoms of various mental health disorders. Read up on resources relat...